Time and time again we have heard this saying "We are what we eat". In fact, I do not have enough fingers and toes to count the articles that start with this saying like I have. However, the statement, "We are what we eat", is very scary even if a person has only a spec of knowledge about the food industry. Because of this and recent health scares, I have decided to devote an incredible amount of time into not only helping people build a sustainable home, but now, helping people build a sustainable lifestyle.
Let's rewind time back a few decades. When I was a youngster growing up, my family was all about eating healthy back then. We didn't eat out at restaurants very much because we didn't have the money to do so. My mom prepared all of our meals from scratch and we took a steady stream of vitamins. I grew up in Montague Michigan and while I was growing up, Hooker Chemical was in full production of over 100 deadly chemicals. My mom recognized back then that the ground water could be contaminated, so we never drank one drop of the city water or well water from Montague's wells. Instead, my family would get ground water from my Grandmothers house so we wouldn't have to be subjected to potential contaminated ground water. As it stands, Hooker Chemical destroyed the area they are located in and around, and even though the Montague Plant has been closed for years, the area still is affected from the storage of those chemicals. Each time it rains heavy, over 800lbs of contamination flows into White Lake which touches the old Hooker Chemical land. When we were kids, we would go play at this "hidden lake" which was actually green or orange depending on the time of year. We saw frogs with 3 eyes in there regularly. If my mom knew that we played on that lake, which is now part of a super fund clean up site, she would have been fit to be tied. What lasting health problems could be a result of the exposure to those chemicals....I guess we'll have to wait and see.
Many of our friends parents from Montague who lived around Hooker Chemical have developed cancers that are no doubt related to the toxins that have leached into the ground water. This is horrible, but, not what this blog entry is about.
This blog is about what is in our foods or what is being used on our foods. It is not my intention to sound radical in any one direction or on any one subject, it is to report what I have been researching. This need to know recently lead me to the
Acres Organic Farmers Conference in Indianapolis Indiana to learn more about the food industry. Many of us have seen the DVD
Food, Inc. and other related movies and it helped us to change the way we eat. Believe it or not, even with my strong beliefs about saving the environment, I never really watched a show or read a book and immediately jumped on any band wagons. I would gather all of the pros and cons of a topic and then I would investigate issues until I formed a solid opinion about a topic. When I watched
Food, Inc. I wasn't disgusted because I already knew how bad the food industry was. Food, Inc. helped me to direct my research more towards foods that lower income families were eating solely because of economics. What concerns me is that a family can get $1 double cheeseburgers at SickDonalds and that they could not get good quality foods for the same price, even at a garbage depot like WalMart.
As I mentioned above, I was raised to eat a certain way and to live a certain lifestyle. I have been a certified personal trainer, natural bodybuilder, and have a fair deal of training in nutrition. I have studied many areas of nutrition, including, the relation between High Fructose Corn Syrup and obesity in this Country. I have also studied about the relation between the weed killer 'Round Up' and birth defects. It's all scary, but my intention is only to report on what I have been up to, so you will have to research things for yourselves, with your own motives. You would think someone that does research like this would be healthy for their entire life, but it goes back to my first statement above, "We are what we eat". Perhaps a better statement would be, "
We are what we consume". I prefer to eat Venison that I collect and fruits and vegetables from a garden or a local farm that I know produces products free of pesticides and herbicides. This doesn't always happen for me thou, so I needed to know if I could truly trust the word 'Organic'. Much like 'Green Washing' in products and materials, could there be such a thing as 'Organic Washing'?
I went to the ACRES Organic Farming Conference to seek answers about organic farming, and also to learn about growing plants naturally with no chemical fertilizers and no genetically modified anything. My motives were simple. I wanted to know how plants grow, what criteria the organic farmers had to follow, and how effective is bio-dynamics on growing plants. I did not go to Acres to jump on any band wagons or to get involved with any groups looking to change how things are done. What I found at Acres was incredibly passionate farmers and gardeners who were there for the same reasons as me. The group of people that I went to ACRES with all attended classes, as did I, to learn about the current food industry, what organic farming really was, and ways that people could be more than organic with their crops. I was at ACRES to learn more about what we, as a society, were consuming in our daily lives.
Have you ever heard of genetically modified foods? Most of us have. These are foods that are designed in laboratories where scientists manipulate the DNA of a given plant or food to resist pesticides and/or to get higher yields on their crops. The biggest problems with these "GMO's" is that the human body reacts differently to the breakdown of these foods and it causes problems for humans. Of course, there is so much more to it, but it will be something that you can research if you are curious about these foods. Can organic labeled foods be GMO's? Yes. This is why I am concerned. I have ate organic foods and drank organic milk since they first showed up on the market and most are great for us! My goal was to find out if they were safe for me, and the jury is still out on that subject.
When Team Hybrid set out to change building as everyone had known it, we were looking to change specific areas of a home to help its inhabitants live a long healthy life. We addressed areas of the home like indoor air quality, lifetime design, passive solar, and many other areas. To my delite, many of our homeowners took this even farther and have gardens, recycle their waste, and try to live every part of a sustainable life. That is awesome, I applaud that! This got me thinking about a sustainable life being more than just the home. As simple as it seems, many people continue to focus on just one or a couple of things that make for a sustainable life. If someone can't really be sure as to what they are putting into their bodies for food, than how can we really guarantee that we will all live a long healthy life? Lets look at the dictionary definition of Sustenance (food):
Definition of SUSTENANCE
1: means of
support, maintenance, or subsistence :
living b :
food,
provisions; also :
nourishment2:
the act of sustaining : the state of being sustained b : a supplying or being supplied with the necessaries of life
3
something that
gives support, endurance, or strength
I yell, WHAT?!!
Have you ever given any thought to the word
'sustenance' and then thought about the food you eat, or how often you eat? I kept the word
'sustenance' on top of my mind while at the ACRES conference because I wanted to see what went into food that I was consuming to supply myself with the
necessaries of life. Should we be concerned about putting bad food into our bodies? Absolutely! Should we immediately change what we eat? It would be a great idea to, but not many people are able to. Growing a garden or buying produce from a farm market or natural food market is a better idea than buying produce from WalMart because the nutritional value of the homegrown stuff if so much better. No one can expect to change their lives or habits at any given moment. Those types of life transformations come over time and I encourage everyone to start thinking more about what they are eating.
When we set out to build homes sustainably, we never asked people to immediately change their lives, only to give thoughts to the many alternatives there were to conventional ways of building. I am saying the same thing here. Be aware that not all the food that you are eating is good for you and that there are healthy alternatives available that can help you live a longer, healthier life. Find items with sugar instead of high fructose corn syrup. One example is Sierra Mist that is made with sugar, this is a good alternative to other sodas out there because it doesn't have high fructose corn syrup or any unnatural colors or additives. Again, you don't have to be scared or throw everything away immediately, just make sure you become aware of the healthier options that are available out there. The Organic Stamp on foods are a good step in the right direction in telling if a food is better for you to consume. In our busy lives and poor economy, it is not always an option for people to buy the more expensive organic foods, especially when you can get a McGut Bomb at SickDonalds for a dollar.
I ask you to consider what is happening to your health, especially if you are in the sustainability business. Do you, on your way to giving a talk about sustainability, stop and get a Heart Attack in a Sack? Most do, even I used to from time to time because it is so tough to do anything different than that. After I learned that I had some health concerns due to the lifestyle I chose to live, I completely changed the way I live and eat. I have my cheat days, but for the most part, I watch very closely what I eat to try to get myself healthier. Lifestyle is the leading cause of health problems in this country. I used to think that I could help with that by building sustainable houses, and sustainable housing does help. But there is more work to be done in this area. We can't control gas prices, contaminated foods, idiot CEO's, or lots of other bad things, but we definitely can control WHAT and HOW MUCH we use. This alone can help ensure that the statement "
we are what we consume" is a part of a healthy sustainable lifestyle....
